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Anger Is a Response

Written By: Lauren Howard

Maybe you’re angry because you haven’t healed yet. 

Why do we act like anger is inherently the problem? 

Anger is a response. Anger is your brain and nervous system assessing a situation and picking a response. 

Maybe, if you’re still angry, it’s because you haven’t been given the time or space to heal. 

Anger is not a problem. It’s a response. 

If you’re angry all the time, that’s a problem. 

If you’re angry right now, that’s something to work through, not gaslight yourself out of. 

You are entitled to be angry when someone harms you. 


Founder & CEO at elletwo


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