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Anger Is a Response

Written By: Lauren Howard


Maybe you’re angry because you haven’t healed yet. 


Why do we act like anger is inherently the problem? 


Anger is a response. Anger is your brain and nervous system assessing a situation and picking a response. 


Maybe, if you’re still angry, it’s because you haven’t been given the time or space to heal. 


Anger is not a problem. It’s a response. 


If you’re angry all the time, that’s a problem. 


If you’re angry right now, that’s something to work through, not gaslight yourself out of. 


You are entitled to be angry when someone harms you. 



 


Founder & CEO at elletwo



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